Surf and yoga

Yoga and surfing go together like sand and saltwater.

They both tap into the natural flow between your body and nature. Yoga gets you in touch with your breathing and your body, while surfing gets you in sync with the rhythm of the waves. In both disciplines you quickly learn that you cannot force a certain pose or force a manouver on a wave.

The reason why yoga is so beneficial for surfing is because yoga training teaches balance, body control, flexibility, breathing, focus and relaxation. All such deciplines needed for surfing.

So, this is why we offer yoga classes on Tuesday and Thursdays here at Sunwave Surfcamp. Our Yoga classes are conducted by our qualified yoga teacher Erika, she runs our guests through a beautiful modified Ashtanga yoga class which focuses on muscles needed to help improve you surfing.

Check out the pictures below from our latest yoga class hosted in our surfcamp “Casa Marco” and also pictures from our latest surf session at El Cotillo beach from the 28.3.2017. Enjoy & Namaste